warmup

e CrossFit baseball

t partner Rowling 3 frames then…splits stretch x :45 ea, alt lat stretch x 10 total, open notebook x 3  ea, partner thoracic over slam ball stretch x :20, lunge/reach/elbow to instep/hamstring x 4, push-up handwalk x 3, dball thruster x 2

skill

e db clean

t backsquat 5×5

work

e 7:00 amrap of 3 Squat, 6 db clean, 9 jump rope

t 15:00 amrap of 3/5 db thruster, 6/10 cal row, 9/15 du’s

game

kids choice

Megan Kestel

Written by: Megan Kestel

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