warm-up

e burpee basketball

t 30 arms everywhere, hydro shuffle, wall hip stretch, alternating lat stretch x 10, lunge/reach/elbow to instep/hamstring x 20 ft, push-up handwalk x 20 ft,  nedball power clean x 10

skill

e db power clean

t bench press 5×5

work

e 4 db power cleans, 6 push-up, 8 hurdle hops

t 4 db power clean, 20′ weighted lunge, , 100m object carry, rest 1:oo 15:00

game

 

Megan Kestel

Written by: Megan Kestel

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