Warm-up

E: Alternating Tabata of:

Air Squats

Jump Rope

Bar Hang

T:  Med Ball Warm Up

10 each

-Overhead Throw

-Chest Pass

-Lateral Toss

-Granny Toss

-Medball clean and throw

-Backwards overhead toss

 

Skill 

E: wall kick ups/holds and forward roll (try to stand up without using your hands)

T: (1) Hang Power Clean/(3) Front Squats (1) Overhead

 

Workout

E: 6:00-8:00 AMRAP

1 wall walk

10 plate jumps

5 jumping bar muscle ups

T: “Annie” (10:00 cut off)

50-40-30-20-10 Reps For Time

Double-Unders (Double the number if you are doing singles)

Sit-Ups

 

Game 

Kids’ Choice

Megan Kestel

Written by: Megan Kestel

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