Warm up

E: Ball Tag

T: Tic Tac Toe


30 jumping jacks (change arm direction)

20 arm circles (mix it up-big, small, different directions, hugs, etc.)

push up hand walk x 4

elbow to instep x 4

wall walk x 2 (hold for :05-:10 at the top)

3 burpees + vertical jump


E: Long jump/Jump the tower (if time)

T: Handstand work AND box jumps

*Handstand work: wall walk(s)/holds, STRICT HSPU (no kipping today), Box HS holds, Box HSPU

*Box jumps:  extend hips before landing on box, entire foot should land on  box, land with a bent knee/knees out



E: 7:00-9:00 AMRAP

5 toes to bar

5 ball slams 

5 sit ups

cone run

T: In teams of 2:

20 Push Ups (Switch every 5 reps)

30 AbMat Sit Ups (Switch every 10 reps)

40 Walking Lunge Steps (Switch every 10 steps)

50 Ring Rows (Switch every 5 reps)

(20:00 AMRAP)



Kids’ Choice

Megan Kestel

Written by: Megan Kestel

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