Warm-up

Ball Tag

Skill

E: Forward Roll/Bar Somersault

T: Hang Power Snatch

Work

E: 8:00 AMRAP of 3 Bar Muscle Up, 6 Squat, 9 Ball Slam

T: 5 Rounds for time of 3 Front Squat (clean into position) 6 Bar over burpee, 9 Toe to Bar/Rings/Hnaging Knee Raises

Game

Kickball

Megan Kestel

Written by: Megan Kestel

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