Warm-up

E Tic Tac Toe

T Tic Tac Toe, then dumpster run, wall hip stretch x :30 ea, open notebook x 5 ea, 10 alternating lat stretch, 2 wall walks and 5 sec hold, lunge/reach/elbow to instep x 3, push-up handwalk x 2   

Skill

E – db clean and jerk

T – Clean and Jerk. Work up to a heavy 1! PVC Static positions

Work

E 1 wall walk, 5 db clean and jerk

T – 17:00 AMRAP of 3 handstand pushup (5 box),  5 Clean & Jerk (65% of what was on the bar during skill), Rest 1:00.

Game

Kids Choice

Megan Kestel

Written by: Megan Kestel

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