E – 4:00 Obstacle Course
T – In partners, 3 frames of Rowling. Total over or under at the end is the amount of burpees total that are to be completed by team. Then 5 slow and controlled wall balls, wall hip stretch and reach x :30 ea, double banded shoulder stretch x :30, spiderman lunge/reach/elbow to instep/hamstring x 3 ea, 10 wall balls
E – PVC overhead squat
T – Tire flips. Work technique and flip in partners. Then, in partners, 2:00 AMRAP of tire flips.
E – 6:00-8:00 AMRAP of 5 wall balls (drop every time), blacktop run and back.
T – 18:00 AMRAP of 15/20 wall balls, 200 M run .25 bike, 300 row, 200 M ski (high school only) – choose a different one after each set of wall balls!