E: Hungry Hungry Hippos

T: Snatch the Cone


20 jumping jacks

10 arm circles

5 med ball slams

15 jumping jacks

5 arm circles

5 med ball slams

squat stretch on  rig x :30

lunge and reach + elbow to instep x 4

push up hand walk x 2



E: Sled Pulls

T: DB Snatch (must complete 1 rep on  each arm before moving the weight up)



E: 6:00 AMRAP

30 jump rope

5 med ball slams

T:  4 rounds:
50 double-unders/100 singles
10-8-6-4 Med ball slams (20-40#)



Cone Blaster

Megan Kestel

Written by: Megan Kestel

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