Guard The Gate
Max distance mb throw
With a MB and DB, squat, fully extend the hip, and with your feet staying planted, throw for max distance!
Accumulate as many points as possible in 2-4:00/6:00 sections of time of:
1st base -5/8 squats
2nd base – 5/8 burpee
3rd base – 5/8 jumping high knee
4th base – 5/8 ball slam