KIDS-
WARM-UP:
clean the yard!
Skill:
 t2b / hillbilly sled pushes /
WORKOUT:
5 T2B/ Knee raises
1 hillbilly sled push
5 push ups
then go back in reverse order
GAME:  Cone Blaster!
Teens
object relays (plates, KB’s, Med ballast)
then..
Active hip stretch :30sec
lunge and reach x 4
push up handwalksx 3
hanging band lat stretch :30 sec
front rack lat stretch :30sec
E2I x 3
PVC pass throughs x20
10 PVC squats
5 PVC snatches
SKIll:
5 position snatch
bar warm up, 50%55%
then 5 sets 1 set every 1:30
55/60/65/70/75
workout:
100 jump rope
400 m run (can do 4 100’s)
50 box jumps
400 m run
50 ball slams
400 m run
100 jump rope
Justin VanBeek

Written by: Justin VanBeek

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