Come celebrate the newest addition to the Crossfit Hydro family!!

Michael Russel VanBeek (Zeus Hercules) was born at 6:37 pm on Friday 1-18-19.

Little variation of the gender reveal workout…

In groups of 2:
1 No Jump Rope Climb (Each Person)
18 Calories on the Ski/Bike or Row
19 Med Ball Slams (20-30/30-40#)
* 9 Rounds

(35:00 cap)


Written by: John Dunn

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