Don’t want to be too sore for all the Burpees on Sunday so a little “easy” Murph prep…

In groups of 2…
1000m Row, Run, 800m Ski or 1.25 Mile Bike
50 STRICT Pull Ups
1000m Row, Run, 800m Ski or 1.25 Mile Bike
100 Hand Release Push Ups
1000m Row, Run, 800m Ski or 1.25 Mile Bike
150 Air Squats
(30:00 cap!)

Share the workload however you like with your partner and reduce reps or scale to Ring Rows, Push Ups on a box as needed…

Justin VanBeek

Written by: Justin VanBeek

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