Saturday partner workout!

1000m Row, 800m Ski, 800m Run or 1.25 Bike
150m Carry
(Bag Hug/Double KB Farmer’s/Double KB OH)
(40-80/80-95)(26-35’s/44-53’s)(19-35/35-53’s)

(30:00 AMRAP… Every 3rd cardio round is shared, but each carry is always shared)

So here’s how this will run…
(Pun intended)

At the start of the workout Partner One will do the ENTIRE distance of whatever you pick first on cardio…

Then you will pick a Carry and share the workload to the Dumpster and back…

Then pick a different piece of cardio that Partner Two will complete all on their own…

Then pick a different Carry to share the workload on…

On the third round you and your partner can SHARE the cardio you pick, but again try to change it up if you can…

Then go back to another carry, etc, etc for 30 total minutes…

Justin VanBeek

Written by: Justin VanBeek

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