Accumulate 1969 reps using any of the following:
Push Ups (Knee PUs)
Plate Rows (25/45#)
Plate Deadlifts (25/45#)
AbMat Reverse Sit Ups or Regular Sit Ups
No more than 50 reps at a time on any given spot with a 10 rep minimum per set…
Get as far as you can in 40 mins!