“Pride”
Accumulate 1969 reps using any of the following:
Cardio Calories
Air Squats
Push Ups (Knee PUs)
Plate Rows (25/45#)
Plate Deadlifts (25/45#)
AbMat Reverse Sit Ups or Regular Sit Ups

No more than 50 reps at a time on any given spot with a 10 rep minimum per set…

Get as far as you can in 40 mins!

Justin VanBeek

Written by: Justin VanBeek

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