Benchmark Team!

 

TEAM:

In groups of 2, working 1 person at a time any given time perform…

“Rowing Angie”

100 Ring Rows (Easier Angle to Scale)

100 Hand Release Push Ups (Box – Scale)

100 Sit Ups

100 Air Squats

100 Calories on the Rower

(25:00 cutoff)

 

Scale the upper body movements to 80s if needed…

 

POST YOUR TOTAL TIME TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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