Benchmark Team!
TEAM:
In groups of 2, working 1 person at a time any given time perform…
“Rowing Angie”
100 Ring Rows (Easier Angle to Scale)
100 Hand Release Push Ups (Box – Scale)
100 Sit Ups
100 Air Squats
100 Calories on the Rower
(25:00 cutoff)
Scale the upper body movements to 80s if needed…
POST YOUR TOTAL TIME TO ZENPLANNER
