Going long and with a friend!
In groups of two, working one at a time perform:
2400m Row/Ski/2.5 Mile Bike
150 No Push Up Burpee
2.5 Mile Bike/2400m Row/Ski
Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann; brother Ken; and a number of family members.
DROP INTO 10AM AND CHECK US OUT!