Team Hero!

 

TEAM:

“Shawn-ish”

5 Mile Bike/5000m Row/Ski For Time*

 

* Every 5:00, NOT INCLUDING the start of the workout perform:

50 Walking Lunge Steps

35/50 Push Ups

(2:00 cap so you have time to row/bike)

(35:00 cap for the entire workout)

 

U.S. Army Captain Shawn G. Hogan, of Salem, New Hampshire, died Oct. 17, 2012. The 28-year-old was fatally injured in a training exercise at Land Between the Lakes National Recreation Area in Golden Pond, Kentucky. He was assigned to Company B, 4th Battalion, 5th Special Forces Group (Airborne) in Fort Campbell. Hogan is survived by his parents, Richard and Jean; and sister, Nicole.

 

POST YOUR TOTAL TIME TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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