18.2 recovery work 😉
In groups of 2, working 1 at a time at any given time perform…
2000m Row/2 Mile Bike (Switch Each Round, if possible)(500m/.5 per partner)
150 Sit Ups (Switch every 15 reps)
10 Wall Walks (12″ off wall)(Have to alternate partners each rep)
* 2 Rounds for Time
Do some extra rolling and mobility afterward to get ready for Sundays heats!