Almost forgot! :$

 

TEAM:

In groups of 2 working for 20 minutes and only 1 at a time:

50 Med Ball Slams (20-25/30-40#)

100 Doubles (200 Singles)

5 Wall Walks (12″ off wall)

100 Doubles (200 Singles)

50 Ring Rows (Tough Angle)

100 Doubles (200 Singles)

5 Wall Walks

100 Doubles (200 Singles)

 

9 and 10am!

Justin VanBeek

Written by: Justin VanBeek

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