Team RVB!

 

TEAM:

In teams of 2, sharing the workload as listed:

“RVB”

5 Burpee Box Overs (Can use hands)(24/30″)(EACH PARTNER)

19 STRICT Chest 2 Bar Pull Ups (Scale to strict chin, partner assisted or ring rows)(SHARED)

2014′ of Loaded Carries (60-70/100+# of loading using KB/DB, Sandbags, Med Balls, etc)(613 total meters)(SHARED)

56 Double Unders (EACH PARTNER)

20:00 AMRAP

 

POST YOUR TOTAL ROUNDS AND REPS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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