Team aerobic! 😉


Keep the proper pacing on this one and resist the urge to take sets out too fast because you have a partner working with you…



In groups of 2:

3000m Row / 3.0 mile Bike or 2500m Ski

200 Burpee Box Jump OVERS (20/24″)

* Can use hands to help assist you across the box

3.0 Mile Bike or 2500m Ski / 3000m Row

(40:00 cap)


Keep a slightly faster than “casual” pacing throughout on this one so we train the right energy system…

Justin VanBeek

Written by: Justin VanBeek

You may also like these workouts

Leave A Reply:

No comments yet.