Team aerobic! 😉

 

Keep the proper pacing on this one and resist the urge to take sets out too fast because you have a partner working with you…

 

TEAM:

In groups of 2:

3000m Row / 3.0 mile Bike or 2500m Ski

200 Burpee Box Jump OVERS (20/24″)

* Can use hands to help assist you across the box

3.0 Mile Bike or 2500m Ski / 3000m Row

(40:00 cap)

 

Keep a slightly faster than “casual” pacing throughout on this one so we train the right energy system…

Justin VanBeek

Written by: Justin VanBeek

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