Team Main Site… Almost 😉

 

TEAM:

In teams of 2:

20 Hand Release Push Ups (Switch every 5 reps)

30 AbMat Sit Ups (Switch every 10 reps)

40 Walking Lunge Steps (Switch every 10 steps)

50 Ring Rows (Switch every 5 reps)

(25:00 AMRAP)

 

Keep all work sets consistent speed throughout and don’t take the early sets out too quickly!

Justin VanBeek

Written by: Justin VanBeek

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