A variation of “Hot Shots 19 ” tomorrow for our team workout:

“Hot Shots 19 AMRAP”
In groups of 2:
30 Air Squats
19 KB Swings (35-53/53-70#)
7 STRICT Chest 2 Bar Pull Ups (Chin Above or Ring Row)
400m Run
* 19 minute AMRAP *

On June 20, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.

IN MEMORY OF:
Jesse Steed, 36
Wade Parker, 22
Joe Thurston, 32
William Warneke, 25
John Percin, 24
Clayton Whitted, 28
Scott Norris, 28
Dustin Deford, 24
Sean Misner, 26
Garret Zuppiger, 27
Travis Carter, 31
Grant McKee, 21
Travis Turbyfill, 27
Andrew Ashcraft, 29
Kevin Woyjeck, 21
Anthony Rose, 23
Eric Marsh, 43
Christopher MacKenzie, 30
Robert Caldwell, 23

Justin VanBeek

Written by: Justin VanBeek

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