Team intervals… Push the pace a little more on these!

 

TEAM:

In groups of 2, working just 1 at a time at any given time:

Partner 1 – 400m Run

Partner 2 – 400m Run (Once P1 gets back)

REST 2:00 (Both partners)

Partner 1 – 30 Burpees

Partner 2 – 30 Burpees (Once P1 finishes)

REST 2:00 (Both partners)

Partner 1 – 40 AbMat Sit Ups

Partner 2 – 40 AbMat Sit Ups (Once P1 finishes)

REST 2:00 (Both partners)

(35:00 AMRAP)

 

Scale distances/reps as needed in order to keep things fast and to keep each work time under 1:30 at the worst…

Justin VanBeek

Written by: Justin VanBeek

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