Team… Muscle Endurance!

 

WORKOUT:

In groups of 2, working just 1 partner at a time at any given time perform:

80/100 Ring Rows

80/100 Hand Release Push Ups

100 AbMat REVERSE Crunches

100 Walking Lunges

* Perform as many rounds and reps as possible in 20 minutes…

 

Can anyone get 2??

Justin VanBeek

Written by: Justin VanBeek

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