Crazy cardio day πŸ™‚

 

WORKOUT:

In teams of 2, working just 1 at a time:

2000m Row (1000m each)

1600m Run (800m each)

1500m Ski or 2.0 Mile Bike (Halves)

800 Single Unders (200 each)

(45:00 AMRAP)

Justin VanBeek

Written by: Justin VanBeek

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