Free class at 10am to all “newbies”!

 

WORKOUT:

In groups of 2 working 1 partner at a time and only using 1 Rower/Bike, 1 Jump Rope & 1 AbMat perform the following:

1600m Row OR 1.5 Mile Bike

THEN…

“Annie”

Double Unders/Single Unders

AbMat Sit Ups

50-40-30-20-10

(100-80-60-40-20 for singles)

THEN…

1600m Row OR 1.5 Mile Bike

(Do whichever piece you DIDN’T do the first time, if possible)

(20 minutes to try to finish everything)

 

** For Annie, you must switch partners every 10 reps on DUs & Sit Ups (20 single unders) AND all sets must be unbroken to be counted…

 

POST YOUR TOTAL TIME TO COMPLETE TO COMMENTS

Justin VanBeek

Written by: Justin VanBeek

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