Another team day!
FREE trial at 10am!
In groups of 2 perform the following for rounds and reps in 20 minutes:
100 Double Unders/200 Singles
(Alternate each round if able)
10 Wall Walks
(Start chest 2 ground & get 1′ away before walking back to start point)
2 SEATED L-Sit Rope Climbs (15′)
(Both partners must complete 1 each)
Subs will be Legless Rope Climbs, Rope Climbs using your legs with NO JUMP OR 4 Seated Rope Climbs…
POST YOUR TOTALS TO ZENPLANNER