Team Hero!

 

WORKOUT:

“Jennifer”

In groups of 2, working 1 person at a time at any given time, perform the following for rounds and reps in 26 minutes:

10 Ring Rows/Strict Pull Ups

15 KB Swings (35/53#)

20 Box Jumps/Step Ups (Alt. EA Round)

 

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.

 

POST YOUR SCORES TO ZENPLANNER

 

Justin VanBeek

Written by: Justin VanBeek

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