In groups of 2, working 1 person at a time at any given time, perform the following for rounds and reps in 26 minutes:
10 Ring Rows/Strict Pull Ups
15 KB Swings (35/53#)
20 Box Jumps/Step Ups (Alt. EA Round)
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.
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