Team Benchmark Double Trouble!

 

TEAM:

In groups of 2, working just 1 person at a time at any given time perform the following:

“Team Jackie Ann”

1000m Row/1 Mile Bike

50 Empty Barbell Thrusters (15-33/33-45#)(Scale to Med Ball, if needed)

30 Pull Ups/Ring Rows (Chest 2 Bar, if able)(Jumping to Scale)

150 Double Unders (300 singles)

150 AbMat Sit Ups (Switch every 10-15)

* 2 rounds for time *

(On the 2nd round try to change up your cardiovascular movement (row to bike or bike to row) and pulling movement (pull ups to rows or rows to pull ups) along with your jump rope style (doubles to singles or singles to doubles) also so we get a little bit of everything on this one!)

(25 minute cutoff for this one)

 

POST YOUR TOTAL TIME TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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