Team and some recovery work from a tough start to the 2017 Open…

 

TEAM:

In groups of 2 or 3, complete as many calories as possible in 20 minutes of the following:

10 Calories on the Bike or Rower

REST THE TIME IT TAKES YOU TO COMPLETE…

20 Calories on the Bike or Rower

REST THE TIME IT TAKES YOU TO COMPLETE…

30 Calories on the Bike or Rower

REST THE TIME IT TAKES YOU TO COMPLETE…

40 Calories on the Bike or Rower

REST THE TIME IT TAKES YOU TO COMPLETE…

50 Calories on the Bike or Rower

REST THE TIME IT TAKES YOU TO COMPLETE…

60 Calories on the Bike or Rower

REST THE TIME IT TAKES YOU TO COMPLETE…

 

Continue this pattern of work and rest until the 20:00 mark…

 

Pace this as needed so you feel ready for a potential redo of 17.1 on Sunday!

Justin VanBeek

Written by: Justin VanBeek

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