2nd to last Sunday of Open practice!

 

WORKOUT:

8:00 clock to complete the following:

6 Chest 2 Bar Pull Ups (Chin Above OR Jumping CTB)

6 SQUAT Snatches (65/95#)(50% 1RM Snatch, if scaling)

* 3 rounds

THEN…

7 Chest 2 Bar Pull Ups (Chin Above OR Jumping CTB)

5 SQUAT Snatches (95/135#)(65% 1RM Snatch, if scaling)

* 3 rounds

 

IF YOU COMPLETE THE ABOVE IN UNDER 8:00 CONTINUE TO…

 

4:00 clock to complete the following:

8 Chest 2 Bar Pull Ups (Chin Above or Jumping CTB)

4 SQUAT Snatches (135/185#)(75-80% 1RM Snatch, if scaling)

* 3 rounds

Justin VanBeek

Written by: Justin VanBeek

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