Last Open workout before 18.1…

 

WORKOUT:

“17.1”

10 Alt. DB Snatches (35/50#)(20/35#)

15 Burpee Box Jump Overs (20/24″)

* New Rx’d standard is a 2 foot jump out on the burpees

20 Alt. DB Snatches

15 Burpee Box Jump Overs (20/24″)

30 & 15

40 & 15

50 & 15

(20:00 time cap)

* Practice proper pacing and mess with the new standards on this one…

 

POST YOUR TOTAL TIME TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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