Fast and efficient!

 

WORKOUT:

2:00 AMRAP (Controlled sprint pace!)

Barbell Thrusters (65/95#)

Toes 2 Bar

3-6-9-12-15…

REST 6:00

* 4 total times for consistent sprints each round (26-32:00 total)

 

Scale T2B reps to 2-4-6-8 or 1-2-3-4-5 in order to keep things fast and possibly unbroken for each 2:00 window…

 

Active recovery between sets… Don’t just stand, teach your body how to recover!

 

POST YOUR REP RANGES TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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