Fast and efficient!
2:00 AMRAP (Controlled sprint pace!)
Barbell Thrusters (65/95#)
Toes 2 Bar
* 4 total times for consistent sprints each round (26-32:00 total)
Scale T2B reps to 2-4-6-8 or 1-2-3-4-5 in order to keep things fast and possibly unbroken for each 2:00 window…
Active recovery between sets… Don’t just stand, teach your body how to recover!
POST YOUR REP RANGES TO ZENPLANNER