Pick your sprints!

 

WORKOUT:

1:30 cap to complete:

21 Cals on the Bike

15 Alt. DB Snatches (35/50#)

9 Lateral Burpees over DB

REST 4:30

* Repeat for 5 total rounds for consistency and speed

 

Scale reps to 18/12/6, 15/12/9, 12/9/6, etc as needed in order to complete the round right at the 1:30 mark…

 

POST YOUR RANGE OF TIMES TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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