Pick your sprints!
1:30 cap to complete:
21 Cals on the Bike
15 Alt. DB Snatches (35/50#)
9 Lateral Burpees over DB
* Repeat for 5 total rounds for consistency and speed
Scale reps to 18/12/6, 15/12/9, 12/9/6, etc as needed in order to complete the round right at the 1:30 mark…
POST YOUR RANGE OF TIMES TO ZENPLANNER