5:00 controlled sprints with some complex movements so pace appropriately!
5:00 AMRAP of:
9 Wall Ball (14/20#)
6 Toes 2 Bar
3 Clean and Jerks (113/165#)(70% Jerk)
Repeat 3 total times for aggressive, but consistent pacing every 5:00 period…
Error on the side of TOO SLOW initially so you have the ability to turn it on the last 5:00 round…
POST ALL RESULTS TO ZENPLANNER