5:00 controlled sprints with some complex movements so pace appropriately!

 

WORKOUT:

5:00 AMRAP of:

9 Wall Ball (14/20#)

6 Toes 2 Bar

3 Clean and Jerks (113/165#)(70% Jerk)

REST 10:00

Repeat 3 total times for aggressive, but consistent pacing every 5:00 period…

 

Error on the side of TOO SLOW initially so you have the ability to turn it on the last 5:00 round…

 

POST ALL RESULTS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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