Time to take a few days to let the body catch up after a test week…
Pick a pulling skill, pushing skill and a single leg variation/lower body skill to work on and figure out a rep goal for the workout to follow…
Every minute on the minute for 21 minutes (7 rounds for each exercise) perform the following:
1st minute – :30 of Pull Ups, Rope Climbs, Muscle Up variations, or Toes 2 Bar
2nd minute – :30 of Push Ups, Dips, HSPU variations
3rd minute – :30 of Pistol Variations or :40 Double Unders skill
Feel free to change up what you do each minute, but focus on keeping the reps lower and keeping the quality high!