1 movement and 1 movement only!

 

WORKOUT:

1:30 AMRAP of:

DB Man Makers (15-25’s/25-35’s)

REST 6:00

 

5 Total rounds for consistency and speed across all rounds…

 

A DB man maker consist of a Push Up, Push Up position DB row on both sides, Burpee up to the DBs, DB deadlift, DB clean, DB front squat and a DB push press before resetting back down for the next rep…

 

POST ALL ROUND SCORES TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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