1 movement and 1 movement only!
1:30 AMRAP of:
DB Man Makers (15-25’s/25-35’s)
5 Total rounds for consistency and speed across all rounds…
A DB man maker consist of a Push Up, Push Up position DB row on both sides, Burpee up to the DBs, DB deadlift, DB clean, DB front squat and a DB push press before resetting back down for the next rep…
POST ALL ROUND SCORES TO ZENPLANNER