Fit!

 

WORKOUT:

4:00 of work trying to make 1 round last exactly 4 minutes/REST 2:00

20 DB Deadlifts

30 Calories on the Rower

20 NON-Alt. Hang DB Cleans (10 reps left and 10 reps right)

60 Double Unders

* 5 total rounds trying to maintain this 4:00 round and 2:00 rest all the way through

 

You will determine the DB weights that allow you to hold a 4:00 round throughout…

 

30-40’s and 45-55’s for most on this one…

 

POST ALL FIVE ROUND SCORES TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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