Barbell sprint intervals!

 

WORKOUT:

6:00 AMRAP of:

Dumpster Run (150m approximately)

2 SQUAT Snatches @ 70-75% 1RM

REST 12-15:00

 

Repeat 2 total times for high speed and consistency each round…

 

POST YOUR TOTAL ROUNDS AND REPS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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