Simple fitness today…

 

You pick the order with the preference of going from worst to strongest…

 

WORKOUT:

1000m Row For Time

OR

800m Run For Time

OR

1000m Ski or 1.5 Mile Bike For Time

* Must do all three listed, but rest 10:00 after performing each one, but don’t leave anything on the table and set some new PR times for these cardio pieces!

Justin VanBeek

Written by: Justin VanBeek

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