Skill plus core day, bro!

 

POWER/SKILL:

Hang Clean & STRICT PRESS

+

Power Clean & PUSH PRESS

* Work up steadily with perfect positions over the course of 10-12 minutes… Not an all out Press max, but it should be a challenge the last few sets…

 

WORKOUT:

STRICT Press (83#/115#)(65% Press 1RM)

Toes 2 Bar

15-12-9-6-3

* Barbell must be cleaned into position

 

ONCE YOU FINISH THE ROUND OF THREES IMMEDIATELY MOVE ONTO THE FOLLOWING…

 

Push Press (83#/115#)(Same as Part 1)

21-15-9

AbMat Sit Ups (Palms past toes each rep)

42-30-18

* Can you go unbroken under fatigue??

 

How far can you get in 15 minutes??

 

This workout will be scored TWO WAYS…

 

Score 1 will be your time for the Press/T2B WOD…

Score 2 will be your overall score for the entire workout…

 

POST ALL SCORES TO COMMENTS

 

Justin VanBeek

Written by: Justin VanBeek

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