Skill plus core day, bro!
Hang Clean & STRICT PRESS
Power Clean & PUSH PRESS
* Work up steadily with perfect positions over the course of 10-12 minutes… Not an all out Press max, but it should be a challenge the last few sets…
STRICT Press (83#/115#)(65% Press 1RM)
Toes 2 Bar
* Barbell must be cleaned into position
ONCE YOU FINISH THE ROUND OF THREES IMMEDIATELY MOVE ONTO THE FOLLOWING…
Push Press (83#/115#)(Same as Part 1)
AbMat Sit Ups (Palms past toes each rep)
* Can you go unbroken under fatigue??
How far can you get in 15 minutes??
This workout will be scored TWO WAYS…
Score 1 will be your time for the Press/T2B WOD…
Score 2 will be your overall score for the entire workout…
POST ALL SCORES TO COMMENTS