Reps, reps and more reps…
Have a grip saving plan for this one!
100 KB Swings (35#/53#)
75 Lateral Burpees Over Barbell
50 Chest 2 Bar Pull Ups
25 Ground to Overhead Anyhow (103#/155#)(65% 1RM Clean & Jerk)
* 20 minutes to get as many total reps as possible… If you finish all 25 Ground 2 OH you will go back to the KB Swings…
POST YOUR TOTAL REPS TO ZENPLANNER