Barbells and Cardio!

 

WORKOUT:

20 Hang Power Snatch (83#/115#)

400m Run OR 800m Bike

30 Push PRESSES (83#/115#)

400m Row

20 Power Cleans (93#/135#)

400m Run OR 800m Bike

(Do whichever one you haven’t done yet)

30 Back Squats (93#/135#)

400m Row

* No cutoff so try to go as close to the Rx’d weights as possible as long as it’s safe to do so

 

POST YOUR TOTAL TIME TO ZENPLANNER

 

Justin VanBeek

Written by: Justin VanBeek

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