Kettlebells!

 

SKILL: 10 minutes

KB/DB Snatches up to a heavy load…

 

WORKOUT:

12 RUSSIAN KB Swings (53#/70#)

6 Alternating KB Snatches (53#/70#)

3 Bar Muscle Ups (Sub: Ring/Bar Dips)

* 2:00 AMRAP *

REST 2:00 (PARTNER WILL GO)

 

5 total rounds (20:00 total) for max total reps across the entire workout…

(You will start where you left off at the end of the prior round on each new round)

 

POST YOUR TOTAL ROUNDS AND EXTRA REPS TO ZENPLANNER

 

 

Justin VanBeek

Written by: Justin VanBeek

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