Lift, gymnastics, run, repeat!

 

WORKOUT:

Perform as many rounds and extra reps as possible in 20 minutes:

5 Clean & Jerks (133#/185#)(75% 1RM)

10 Toes 2 Bar

200m Shuttle Run (100m x 2)

MANDATORY 30 SECOND AFTER EACH ROUND

 

POST TOTAL ROUNDS COMPLETED TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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