Little main site variation…

 

WORKOUT:

From 0:00-2:00 complete the following:

2 Rope Climbs (Scale: Half Climbs/Seated)

2 Squat Cleans (70% 1RM)

From 2:00-4:00 complete the following:

2 Rope Climbs

4 Squat Cleans (70% 1RM)

From 4:00-6:00 complete the following:

2 Rope Climbs

6 Squat Cleans (70% 1RM)

… Keep adding 2 reps to the Clean for as long as you are able to complete the work in under

 

Make sure the Rope Climbs take no longer than :30 on any given round so scale down to 1 full rep if you need to…

 

Jumping is permitted on rope climbs…

 

POST YOUR BEST ROUND COMPLETED TO ZENPLANNER

 

Justin VanBeek

Written by: Justin VanBeek

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