Fit!

 

WORKOUT:

:45 Second L-Sit Hold (On Boxes)

20 Alternating Front Rack Reverse Lunges (93#/135#)(No Rack)

30 AbMat Sit Ups

15 Front Squats (155#/225#)(No Rack)

20 Toes 2 Bar

10 Deadlifts (205#/315#)

20 Toes 2 Bar

15 Front Squats (155#/225#)

30 AbMat Sit Ups

20 Alternating Front Rack Reverse Lunges (93#/135#)

:45 Second L-Sit Hold (On Boxes)

* No cutoff… These weights should be tough for this one, but be smart!

 

POST YOUR TOTAL TIME TO ZENPLANNER

 

 

Justin VanBeek

Written by: Justin VanBeek

You may also like these workouts
MONDAY WORKOUTMONDAY WORKOUT

Leave A Reply:

No comments yet.