Open skills and an “oldie”…

 

SKILLS:

Toes to Bar/Shoulder 2 Overhead rhythm and practice

*Use rings and take 10 minutes to practice

 

WORKOUT:

“Open Workout 12.3”

15 Box Jumps (20″/24″)

12 Shoulder 2 Overhead (75#/115#)

9 Toes 2 Bar

*As many reps as possible in 18 minutes*

 

Try to go Rx’d on all movements as long as it’s safe and reasonable and grind away to see how you do!

 

POST YOUR TOTAL REPS TO ZENPLANNER

 

Justin VanBeek

Written by: Justin VanBeek

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