Open prep… Week 2…

 

WORKOUT:

Complete as many reps as possible of the following in 7 minutes:

3 Clean & Jerks (93#/135#)

3 Toes 2 Bar

6 Clean & Jerks (93#/135#)

6 Toes 2 Bar

9 Clean & Jerks (93#/135#)

9 Toes 2 Bar

12 Clean & Jerks (93#/135#)

12 Toes 2 Bar

… Keep adding 3 reps each round until the 7 minutes time cap…

 

At the 7:00 time cap move on to the following:

 

Establish a 1RM Thruster with no rack in 7:00…

(Must change your own weights and make sure they are securely clipped)

 

Take as many or as few sets as you like to reach your 1RM in the 7 minute window…

 

POST YOUR TOTAL REPS COMPLETED AND BEST LOAD TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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